Category Archives: Stressed? Need to relax?

Having Trouble Getting What You Want and Need?

Did you ever go to a restaurant and order a meal only to be surprised when the server brought you something that wasn’t what you thought you ordered? It takes a very special skill to ask for what you want. It requires a detailed description of the (want) picture in our head and then communicating…

The pictures of what I want…

Did you ever go to a restaurant and order a meal only to be surprised when the server brought you something that wasn’t what you thought you ordered? It takes a very special skill to ask for what you want. It requires a detailed description of the (want) picture in our head and then communicating…

Grief and Loss

Loss never seems to be an isolated event.  It often comes bundled with other emotions than can be related to the loss or entirely separate. Feelings intensify and the one loss becomes amplified with uncontrollable thoughts and persistent physiological problems. The result of the loss can ultimately consume daily events and send us reeling in…

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My name is Janet and I am a licensed professional counselor in the state of Kentucky and the state of Georgia.

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